About us

My name is Claire Lyon, and I am a fully qualified Yoga Teacher, Fitness Instructor, Athletics Coach, Nutritional Advisor,  Sports massage & Holistic therapist.

I specialise in Yoga, Massage & Sports performance.

My qualifications are: Level 2 Gym instructor, Personal Training, Exercise to Music, Aqua, Classical Yoga Level 3, Hatha Yoga, Pre & Post Natal Yoga, level 3 Nutrition ,Sports & exercise nutrition, Fitness Pilates, The Alexander Technique, Run/Walk/Buggyburn Leader, Pregnancy & Baby Massage, Circuit, Athletics Coach, Pole Fitness, Spinning, Hooping, Sports Massage, Sports Injuries, Aromatherapy, Indian head massage, Spray Tans & Waxing.

I qualified as a fitness instructor 18 years ago; my training was through YMCA Fit, Uk Athletics, The school of natural health sciences, The health sciences academy,  Yoga Professionals and the British School of Yoga. I have been teaching as a freelance instructor since January 2006.

I became a qualified massage therapist 5 years ago and  have my own “Therapist room” based in Cottingham.

I also work as a voluntary Run leader for Fitmums & Friends Running group. I am also an Athletics coach for “Junior fit” & Fitmums Juniors and a first aider for my Daughter’s under 16’s girls Football team (Cott Rangers).

I am a member of the Register of Exercise Professionals (www.exerciseregister.org – membership number R0016681), Independent Yoga Network.  I hold a first aid certificate, CRB disclosure, safeguarding & protecting children, Full Insurance & PPL Licence, SNHS Diploma & NCFE Level 3 in massage.

I love teaching and inspiring others to love their body and increase their self esteem, Fitness is a great way to destress and feel good about yourself.

In my spare time i like to balance my life with spending time with my family, socialising with friends, keeping fit by Running and Cycling, competing in Triathlons and making goals each year with achievements i can look back on.

Life is for living and you should cherish every moment you have with Family & Friends and most of all your health.

If you would like any more information, please ring or email myself or click here to use the site contact form.

“If your mind can conceive it and your heart can believe it,
then you can achieve it.”